Services

Psychotherapy Sessions

Therapy is not one-size-fits-all. Every session is a collaboration and requires engagement— I walk beside you as a guide, not a directive leader or a passive listener.

Together, we may:

  • Question and shift limiting beliefs or patterns that no longer serve you

  • Heal old wounds and make peace with your past

  • Learn powerful new ways to respond effectively to triggers

  • Discover new strengths and create a vision for the future you want

  • Learn practical tools to help you navigate daily challenges outside of sessions

I draw from evidence-based methods such as parts work, acceptance and commitment therapy, dialectical behavioral therapy, and cognitive behavioral therapy — always tailoring the approach to what fits best for you.

Sessions are 50–60 minutes, $135, offered virtually through a secure, encrypted portal or in person.
Before starting, I offer a free consultation so we can get to know each other and make sure we’re a good fit.

Hypnotherapy

When added to therapy, hypnosis can act as a catalyst for deep, lasting change. It helps you access your inner resources in a focused, relaxed state, making it easier to shift patterns and heal. A hypnotherapy session includes the modalities outlined above that are best suited to your issues and personality, with the added benefit of mutually agreed upon suggestions reaching your unconscious mind.

Hypnosis is especially effective for:

  • Anxiety and stress relief – promoting healthy relaxation, reducing limiting, fearful, or catastrophic thinking, and helping you master social or workplace dynamics

  • Phobias and fears – gently retraining the mind’s response to triggers

  • Sleep difficulties – quieting the mind, reducing the fear of insomnia, resetting the body’s rhythm, and improving rest

  • Gray area drinking and habit change – supporting motivation, addressing ambivalence, and creating healthier coping strategies

This ancient healing technique used in the Egyptian “Sleep Temples” as early as 3000 BC is safe, non-invasive, and supported as effective by a growing body of clinical research. Hypnosis can help you intentionally create what you want in ways that feel surprisingly natural and organic.

There are many misconceptions about this fascinating modality. I offer a free consultation so you can make an informed decision about using hypnosis for your issues.

Sessions: 60–75 minutes · $175
Available online or in person · Includes a recording of the hypnosis

Psychotherapy and hypnotherapy sessions can be booked interchangeably, depending your needs. You do not need to be either a psychotherapy or a hypnosis client. Please note that all hypnotherapy sessions contain psychotherapeutic methods, and I do not do hypnosis as a stand-alone practice.

My services are covered by most insurance plans.