Services

Psychotherapy Sessions

Therapy is not one-size-fits-all. Every session is a collaboration and requires engagement— I walk beside you as a guide, not a directive leader or a passive listener.

Together, we may:

  • Question and shift limiting beliefs or patterns that no longer serve you

  • Heal old wounds and make peace with your past

  • Learn powerful new ways to respond effectively to triggers

  • Discover new strengths and create a vision for the future you want

  • Learn practical tools to help you navigate daily challenges outside of sessions

I draw from evidence-based methods such as parts work, acceptance and commitment therapy, dialectical behavioral therapy, and cognitive behavioral therapy — always tailoring the approach to what fits best for you. Dreamwork can also be a powerful tool for transformation.

Sessions are 50–60 minutes, $135, offered virtually through a secure, encrypted portal or in person.
Before starting, I offer a free consultation so we can get to know each other and make sure we’re a good fit.

Psychotherapy Session with Hypnosis

This ancient healing technique used in the Egyptian “Sleep Temples” as early as 3000 BC is safe, non-invasive, and supported as effective by a growing body of clinical research. Hypnosis can help you intentionally create what you want in ways that feel surprisingly natural and organic.

When included as a support to therapy, hypnosis can act as a catalyst for deep, lasting change. It speaks directly to the protective unconscious blocks that have been showing up as self- sabotage, negative patterns, or “bad luck”.

Hypnosis works by helping you become aligned with your personal ideals and values.

Hypnosis is especially effective for:

  • Anxiety and stress relief – promoting healthy relaxation, reducing limiting, fearful, or catastrophic thinking, and helping you to master social or workplace dynamics

  • Phobias and fears – gently retraining the mind’s response to triggers

  • Habit change – supporting motivation, addressing ambivalence, and creating healthier coping strategies

There are many misconceptions about this fascinating modality. You can book a consultation to make an informed decision about including hypnosis in your therapy journey. Please note that all hypnotherapy sessions contain psychotherapy, and I do not do hypnosis as a stand-alone practice.

Sessions: 60–75 minutes · $175
Available online or in person · Includes a recording of the hypnosis

My services are covered by most insurance plans.